High Intensity Group Workout
Quick, effective sessions that mix cardio, strength and intervals — high energy, real results.
- Session45 min
- IntensityHigh
- LevelAll levels
- Burn≈ 550 kcal
- Class sizeMax 14
Overview
Our High-Intensity Group Workout is built for people who want quick, effective sessions that deliver results.
Using a mix of cardio, strength and interval training, you’ll torch fat, build endurance and stay motivated in a fun, team-driven environment. No two classes are the same — so you stay challenged and energised every time.
Who it’s for
What you’ll get
- Full-body, calorie-burning sessions
- The energy of a team behind you
- Coach-led intervals and circuits
- Scaled options for every movement
- Fast-paced music and routines
- Monthly progress check-ins
A typical 45-minute session
- 8minWarm-up
Mobility and ramp-up drills to prime joints and raise your heart rate.
- 24minIntervals
Three blocks of work/rest intervals mixing cardio and strength stations.
- 8minFinisher
One short, all-out team challenge to empty the tank.
- 5minCool-down
Breath work and stretching so you leave recovered, not wrecked.
Weekly schedule
Pick a slot to book it below.
Frequently asked questions
Book Your Session
Level Up Your Fitness with Every Class
Tell us a little about you and we’ll confirm your spot within 24 hours.
