The Fitvive Journal

Training advice, nutrition basics and member stories — written by our coaches, for every level.

Sep 28, 20268 min read

The Beginner’s Guide to Progressive Overload

The single principle behind every strength gain — and four simple ways to apply it without guessing.

Lucas Bennett

Sep 21, 20266 min read

Short and brutal or long and easy? What the research says, and how to mix both in one training week.

Liam Carter

Sep 14, 20265 min read

From squatting the swing to death-gripping the handle — quick fixes for the errors that stall progress.

Ava Mitchell

Sep 7, 20267 min read

Three, four or six? Match your training frequency to your goal, schedule and recovery — not to a trend.

Kenji Takahashi

Aug 31, 20265 min read

Rest is where adaptation happens. A simple recovery-day menu that keeps you moving without digging a hole.

Sofia Martínez

Aug 24, 20264 min read

Assessment, goal-setting and your first workout — what actually happens in the first hour with a coach.

Ava Mitchell